Many women are afraid of weightlifting. Society has programmed us to think of the Hulk lifting 100-pound weights. We assume we will bulk up. This couldn’t be further from the truth.

Have you ever heard of Mustache March? Yes, it’s really a thing. Did you know that October is National Pizza Month? I can get behind that one!

September is Self-Improvement Month! As we kick-off September and head into the holiday weekend, why not dive into a great book?

I am a Disaster without my rest. That capital D was NOT a mistake! We hear a lot about how much we should sleep, but sleep quality is at least as important.

After living and renting in LA for five years, I found the perfect spot!

You might think you have to give up these rituals while focusing on your weight loss journey. You don’t!

I LOVE coffee. Let me count the ways. Think Forrest Gump's Bubba with shrimp. Unfortunately, not everyone has the same experience…

Hi! My name is Gina, nickname GG. I am a fitness coach, community leader, mom, sister, daughter and friend.

For some of us, life is starting to resemble our pre-pandemic existence. It’s easy to get excited about returning to familiar routines, but life may never be quite the same as it was B.C. (Before COVID).