Achieving a well-balanced diet goes beyond lean protein and whole grains - the vibrant world of fruits and veggies awaits!

"You are the sky. Everything else – it’s just the weather."
― Pema Chödrön

Taking care of and loving the universe inside us, the essence that shapes our being and propels us towards greatness, holds paramount importance.

With today's hurried and hectic pace of life, not to mention the dwindling level of social interaction, we face ever-increasing negativity. Many people are not even aware of the amount of negativity that permeates their lives.

Eating is something that we all have to do obviously. The question is, how healthy are we going to eat in a given day?

Burning fat includes a good balance of diet and exercise. In terms of your nutrition, smoothies are a great place to burn fat. They often include fruits and other ingredients that help to give you energy and boost your metabolism. Give some of these smoothie recipes a try.

Many people are under the misconception that they can’t workout because they don’t have money for a treadmill in their home or they can’t pay the monthly fee for a gym membership. However, there are plenty of ways to exercise without spending a dime.

With the onslaught of constant media stress from around the world being shoved in our faces, it can feel difficult to put our minds at ease. Focusing on mental wellness is more important than ever before. Don’t wait until your mental health is in a stressed state to give it attention and priority.

If you're struggling to keep up with your fitness routine or finding yourself skipping workouts, you might want to consider a schedule change. Starting your day with a morning workout can be the game-changer you need, and here's why:

Due to the fast pace of the modern world, making time to relax and focus has become a difficult task. A truly healthy mind requires training and time to prepare is very important, but how do you accomplish that kind of focus?

Do you want to live a happier and healthier life? Well, then it's time to start changing your bedtime habits! Following a consistent bedtime routine can have a major positive impact on your overall health. Here are some simple changes that you can make to improve your sleep and boost your well-being:

Stress is one of the biggest health issues that many people face today. Few people spend enough time sleeping each night due to work obligations. As a result, many people have to rely on caffeine in order to stay awake and energized.

Self-love is the foundation of a healthy and fulfilling life. It is the acceptance and appreciation of yourself, flaws and all. It is about treating yourself with kindness, compassion, and respect and recognizing your worth and value as a person, regardless of what others may think or say.

Ready or not, the holiday season is in full swing! There are so many emotions that come with this time of year. Everything from happiness, anxiety, joy to panic (you forgot about Aunt Betty’s gift didn’t you??).

If you caught my LIVE broadcast a few weeks back, you know that I’m a big advocate of the Mediterranean Diet. There are many reasons to get on board with this fabulous diet, but before we take a deeper dive into those, let’s give a little background to it.

October is here and along with it comes Breast Cancer Awareness Month. We’re going to dive into everything you need to know about breast cancer awareness, including how to check for it at home, detecting early signs, symptoms, and more.

We blinked and summer passed us by. How did that happen? Anyone else feel this? We’re a hop and skip away from being officially in fall, crunching leaves beneath our feet and ordering pumpkin spice latte after pumpkin spice latte.

5 Ways to Supercharge Your Summer for Maximum Health and Happiness

School’s out, and summer’s official start is June 21st. I love summertime! Everything about it.

The first official spring day of 2022 is March 20th. Spring is one of my favorite seasons. It’s a time of balmy weather, colorful flowers, and singing birds. The liveliness inspires me. March is a great transition time when people can create healthy new rituals that carry over into summer.

It’s February. The month of long-stemmed roses, fancy dinners, and other beautiful expressions of love. February 14th is Valentine’s Day, of course.

It’s January again. The time of year when New Year’s resolutions are still in full swing and have not yet been abandoned.