It’s January again. The time of year when New Year’s resolutions are still in full swing and have not yet been abandoned.

Hanukkah. Christmas. Kwanzaa. Winter is a time of many wonderful celebrations throughout the world. Regardless of which ones you observe, it can also be a stressful time of year.

Gratitude has become one of those buzzwords we hear everywhere. It’s easy to dismiss it as some hippy-dippy practice if spirituality is not really your thing. But, the more gratitude is studied, the more it becomes clear:

Gratitude matters!

In early September, Senator Amy Klobuchar revealed that she had battled breast cancer earlier this year. She underwent testing, a lumpectomy, and radiation. At this point, her chances of cancer recurring are no greater than anyone else’s. However, that metric is not comforting.

Many women are afraid of weightlifting. Society has programmed us to think of the Hulk lifting 100-pound weights. We assume we will bulk up. This couldn’t be further from the truth.

Have you ever heard of Mustache March? Yes, it’s really a thing. Did you know that October is National Pizza Month? I can get behind that one!

September is Self-Improvement Month! As we kick-off September and head into the holiday weekend, why not dive into a great book?

I am a Disaster without my rest. That capital D was NOT a mistake! We hear a lot about how much we should sleep, but sleep quality is at least as important.

You might think you have to give up these rituals while focusing on your weight loss journey. You don’t!

I LOVE coffee. Let me count the ways. Think Forrest Gump's Bubba with shrimp. Unfortunately, not everyone has the same experience…